7 Tips For Beautiful Skin

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using.

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.
2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.
3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.
4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.
5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.
6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.
7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!

Follow the above 7 tips to true beauty and health.

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Good to Know Things about Teeth Whitening

Teeth whitening has become a very important issue this days. A nice smile with snow white teeth can bring you really useful advantages in your career or every day life. But even if you brush your teeth very often they are still going to get a bit yellow. So any person with permanent teeth, needs a teeth whitening process from time to time. The possibility of having yellow teeth grows if you smoke a lot or drink a lot of coffee.

What you should know is that you shouldn't panic if you observe that your teeth have stains. All you have to do is to go to your regularly dentist for an oral exam. He is the best qualified to recommend you a good cosmetic dentistry procedure for teeth whitening. There are many different ways to recover your beautiful smile.

The most common method for teeth whitening is using a good recommended and tested whitening toothpaste. This is also a good teeth maintenance method. Another teeth whitening product that you can use is a whitening gel or whitening strips. Combined with a good whitening toothpaste will bring you great results.

Best way to deal with yellow teeth is by bleaching. Teeth can get yellow stained, striped or molted from tobacco, coffee and food. Molted teeth or to much fluoride may not respond even to the bleaching treatment. This is quite a big teeth whitening problem and the best way to resolve it is to ask your dentist for advice.

The periodontal disease is a nasty gum illness that many people have. I would suggest you not to use any chemical teeth whitening techniques that could irritate your gums pretty bad. Also if you have tooth fillings that are colored, crowns or bonding in your front teeth I would not recommend you bleaching because you won't see any results.

You can always try some traditional mouth to mouth transmitted methods but the best teeth whitening techniques are the ones recommended by your personal dentist.

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Gastric Surgery - Miracle Cure For Obesity?

You wake up one morning and you decided that you have had enough of being obese! You have a very personal reason: a choice for change and a healthier you.

Whether you're considering weight-loss surgery and want to understand what's ahead, adapting to a new lifestyle following the procedure, or looking for non-surgical weight-loss tips, all the information is here.

Opting for weight-loss surgery is not an easy choice. To decide whether it's right for you, consider the facts of the procedure and the post-operative road you'll need to travel.

The challenges of dieting, exercise and even medications can seem daunting when trying to keep weight off. As a result, many have turned to weight-loss surgery as the best long-term option. But before making that difficult decision, questions need to be answered.

Which type of weight-loss surgery is right for you?
What's involved in the procedure?
Are there any risks associated with weight-loss surgery?
In normal digestion, food passes through the stomach and enters the small intestine, where most of the nutrients and calories are absorbed. It then passes into the large intestine (colon), and the remaining waste is eventually excreted.

Gastric bypass surgery makes the stomach smaller and allows food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its original size, which reduces the amount of food you eat and thus the calories consumed. Bypassing part of the intestine also results in fewer calories being absorbed. This leads to weight loss.

The most common gastric bypass surgery is a Roux-en-Y gastric bypass.

In a Roux-en-Y gastric bypass, the stomach is made smaller by creating a small pouch at the top of the stomach using surgical staples or a plastic band. The smaller stomach is connected directly to the middle portion of the small intestine (jejunum), bypassing the rest of the stomach and the upper portion of the small intestine (duodenum).

This procedure can be done by making a large incision in the abdomen (an open procedure) or by making a small incision and using small instruments and a camera to guide the surgery (laparoscopic approach).

Male gender is a predictor of morbidity and age a predictor of mortality for patients undergoing gastric bypass surgery. Open gastric bypass surgery requires up to a 5-day stay. Laparoscopic gastric bypass surgery requires a hospital stay of 2-3 days.

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Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems.

This potent weapon is not new. It's well known by many health experts.

So what is this key resource to help you enjoy better health?
It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.

Why is juicing so effective?
Here's how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing saves these vitamins and minerals. So you get mega-doses of vitamins and minerals.

Let's say you make a carrot-apple drink from one apple and four carrots. Imagine sitting
down and eating all those at one time in their original state! But you get the vitamins and minerals from the fruit and vegetables in their juice and it's living! That's because the vitamins and minerals have not been destroyed by the pasteurization process used to make juice sold
in stores.

How do you get the maximum health return from juicing?
Start your day right by drinking freshly-made juice. It's wise to drink it before you eat and then wait about ten minutes (before eating the rest of your breakfast) to give your body a headstart as it absorbs the life-giving fluid into your bloodstream.

Don't let the juice sit around, but drink it within minutes of making it to retain those precious vitamins and minerals.

You can also add to your fiber intake by using the pulp in muffins and bread. Just add the pulp of your favorite fruits and vegetables to your recipe and you'll have a moist taste-bud pleasing treat!

How are fruits and vegetables prepared for juicing?
First wash them. Cut out any bad spots that you wouldn't want to eat. You usually don't need to peel fruits and vegetables.

What are some popular juice recipes?
1. Carrot Juice
Carrots are a favorite for juicing purposes. Put them through your juicer one at a time and don't peel them.

Carrot drinks taste great all by themselves, but you can also use them as a base for other fruits and vegetables too. Carrots and apples taste wonderful together. Children love this combination taste treat!

2. Celery Juice
Celery should be cut into 3-4 inch sections and fed into your machine at a steady pace.

3. Fresh Apple Drink
Just cut the apples into pieces that will fit into the feeding chamber. You don't need to core them, although you might want to do so.

4. Melon Thirst Quencher
You'll need to remove the rinds but not the seeds. Most varieties of melons are great for juicing.

5. Combo Drink
Add all different kinds of vegetables together, including tomatoes. It's fun to experiment!
But don't put in vegetables or fruit that you don't like to eat because your beverage won't taste good to you.

What kinds of juicers are available?
1. Centrifugal-ejection machines
These are good for most uses.

2. Low-speed masticating juicers
These do a better job juicing spinach and wheatgrass.

3. Twin gear juicers
These machines work in two stages. First the fruits and vegetables are crushed and then the juice is pressed out. You get a higher quality drink because of this process, but twin gear machines are slower than the other juicers.

4. Citrus juicers
If you're just squeezing lemons, oranges and grapefruit, this is the one for you.

The better the machine, the longer the warranty. The inexpensive juicers aren't made to withstand daily use. A powerful motor extracts juice faster with less strain. Centrifugal juicers should have a motor rating of at least 450-watts. Machines that use a slow, grinding motor speed (masticating and double-auger models) don't need as much wattage.

If making your own energy-packed juice isn't in your arsenal of health weapons yet,
it should be.

Step up your energy to a much higher level by juicing your way to vibrant health!

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